A person's life is as long as the spine is healthy

Yes, I know, it's an old Chinese saying, but it's one that can't be overlooked.  Ideally, we all wish to be healthy and live longer, but why is the spine so important?  In layman's terms, the spinal column houses the central nervous system (encompassing both the brain and the spinal cord).  As the main processing centre for our entire nervous system and controller of all bodily functions, it is easy to see how yoga postures, such as the seated twist (shown in the video/link below), can contribute to optimal health and longevity.

What's more, as you breathe deeply into every twist and stretch of the spine, not only are you releasing physical tension, you're also stimulating the release of brain chemicals, such as endorphins and serotonin (the happiness hormone), thus creating a relaxation of the mind as well.  Both physiological and mental benefits are almost too numerous to list here, so just give it a go and see for yourself.

http://youtu.be/FFoV4bf1tWc

And, something for the weekend....

Enjoy the benefits of dark chocolate (yes, you read that correctly) for spinal health - 

NB must be over 60% cocoa content and remember, moderation in all things!

Dark chocolate contains some useful feel-good nutrients, such as:

• magnesium, important for muscle contraction/relaxation, bone formation and nerve health
• manganese, important in the synthesis of cartilage
• L-Tryptophan to boost serotonin production and calm nerves 
• phenylethylamine (PEA) for the release of endorphins (such as those released when you fall in love) 
• antioxidants to protect against toxic free radical damage (UV/radiation/air pollution etc)
• flavonoids to reduce insulin resistance and hence aid in reduction of blood sugar hikes
• theobromine, a mild stimulant to aid brain/cognitive function
• other minerals such as iron, copper and potassium to support overall health

So, on that note, have a good one :)